A Guide To Weight Loss And Why Healthy Food Really Matters

Posted on: 20 April 2023


Many people struggle with weight loss because they don't quite understand how it works. Who can blame them? There's so much false information on the subject. If you're starting your own weight loss journey, you'll want to learn how to really lose weight. Once you understand how it works, you can choose a program that uses those principles to help you lose faster and easier. This article will educate you on weight loss and explain how a weight loss program can help. 

Weight Loss Is 80% What You Eat

Many people put a lot of energy into working out when they want to lose weight. They think they can work out and keep eating the way they have been. They're under the assumption the exercise will burn all the calories they eat, and then some. However, once you understand more about weight loss, you'll see why these people won't be able to outrun their scales. 80% of weight loss is what you eat, while only 20% is exercise. This means most of your attention should be on what you consume. 

Calories Hold the Power

Many diets claim that eating only certain foods, such as cabbage, can help you lose weight. Well, of course, you will! You won't be getting the calories your body needs, and you'll be starving yourself. Other diets want you to cut out complete food groups to lose weight. These diets can work, but only if you end up eating the right amount of calories. This means the calorie range is helping you lose weight, not the elimination of the food group. To lose weight, you need to eat fewer calories than your body burns each day. 

Healthy Eating Matters for Many Reasons

Healthy foods help you become a healthier person, and this can improve your mood and your approach to life, as well as weight loss. You'll also likely have more energy when you're a healthier person. These things increase the likelihood of you sticking to your calorie range and being more active. 

You don't want to discount how helpful that 20% of exercise can be. Try to eat smaller, healthier meals throughout the day, including snacks. This helps supply your brain with the nutrients it needs throughout the day to access its energy reserves. This can give you the boost you need to complete a workout routine.

Eating healthy directly helps with weight loss, since healthy foods are more filling and help you feel satisfied for longer. This can help you stick to your calorie range. Foods with sugar are bad because they cause cravings, making it harder to stick to your calories. 


Now that you see the importance of eating right, you'll want to look for a weight loss program that revolves around healthy foods. This way, you'll lose weight and feel great. For more information, contact a company like Skinny Box.